Hope and Healing
Challenging moments often seem endless, casting shadows on our hope for a brighter future. Unresolved grief, anxiety, depression, and the pressures of everyday life can manifest in profound ways. If your path to joy, peace, or serenity feels obstructed, consider this an invitation to try one more time and Hope Again.
Hope Again Services
Therapy
At Hope Again Counseling, we understand how grief can transform your life and the unique challenges that come with it. We believe in your natural ability to heal and grow, even in the face of deep loss. Restoration is about finding your way back to wellness, and with the support of a compassionate therapist, you can navigate through grief and rediscover hope. Our approach is centered on walking this journey with you, offering genuine connection and a safe space to process your pain and explore your emotions.
Whether you’re facing grief, anxiety, depression, or a major life transition, we are here to help. Our goal is to provide a space where you can express your feelings and find peace. With a variety of personalized options—including traditional talk therapy, holistic integrative therapy, and Walk and Talks—we are dedicated to helping you restore balance and well-being, one step at a time.Group Counseling
Group counseling at Hope Again Counseling offers a powerful form of psychotherapy, bringing together a small group of participants. Facilitated by Jessica Frasier, these sessions provide a safe space for individuals to address their concerns and navigate challenges while benefiting from collective support and shared insights. Our groups are designed to offer a supportive environment where participants gain valuable perspectives, receive suggestions, and learn effective models for personal growth and change. Whether as a standalone therapy or as a complement to individual sessions, group counseling proves remarkably beneficial. Our group offerings include grief recovery, supporting children through loss, holistic wellness, and managing anxiety.
"The program has really opened my eyes to the verbiage I use when speaking with someone experiencing grief. There are things we say to others when grieving that we mean as support, but may be received in a different manner. This has really made me aware of the words I use. In addition, the program has helped with my own grief and moving forward."
Helping Children With Loss Participant
Small group
"I found myself stuck in the story of my grand dads death. I kept telling the story to people and never felt better. My wife encouraged me to seek help, and I am glad I did. My grand dad's memory can now be shared with people with a smile on my face."
Grief Recovery Participant
1 on 1
Retreats and Workshops
One day and Weekend Mind, Body, Spirit workshops on wellness and grief occur throughout the year. These events are designed to feed you spiritually and emotionally. You will receive multiple therapeutic techniques that will allow you to go home with new perspectives as well as new tools to manage the experience recovery.
Integrative Therapy and Nutrition
As a Certified Integrative Mental Health Provider you will have the opportunity to explore a holistic approach to mental health, integrating Functional Nutrition, which focuses on using food as medicine to address underlying health issues. We tailor personalized plans based on comprehensive assessments of your health profile, including diet, lifestyle, and medical history. Beyond nutrition, we explore physical health, movement, and time spent in nature to optimize your overall well-being. Our goal is to empower you to achieve balance and vitality through a multifaceted approach that addresses root causes and promotes lasting health.
"No parent ever expects to loose a child. I was lost, broken, and felt like there was no way to come back. Once I began reading and working with Jessica I learned to let go of the idea of being strong, and simply be. I am now complete in my relationship and have moved forward, still sad, but now functioning and communicating with my baby in a new way."
Grief Recovery Participant
1 on 1
Mental Health Provider
Jessica Frasier, LPC
Hi, I’m Jessica Frasier, and I am passionate about guiding others through the journey of mental wellness. As someone who has experienced the depths of grief and the complexities of life, I’ve dedicated my life to helping others find hope and healing. My personal philosophy is rooted in the belief that our bodies are created perfectly and, when stewarded well, can lead us to mental and physical wellness. I also believe that all emotions are meant to be felt and experienced, allowing us to fully process and heal, especially through healthy grief. I’m driven by the desire to help the light at the end of the tunnel get brighter each day for my clients. Whether through exploring the connection between nutrition and mental health or navigating the intricate paths of grief, I am committed to walking alongside those who seek renewal and restoration.
Location
7524 Bosque Blvd
Suite D
Waco, TX 76712
Contact us
Phone: 254-637-0514
Email: Jessica@hopeagaincounseling.com